MCT (Matsakaici Sarkar Triglycerides): Fa'idodi, Yadda ake amfani da shi, menene don!


Akwai nau'ikan nau'ikan abubuwan gina jiki da ke taimakawa jikinmu don ci gaba da lamuran rayuwa masu mahimmanci ga rayuwarmu. Daga cikin wadannan abubuwan gina jiki akwai matsakaicin sarkar triglycerides, Mafi sananne ta gajeriyar kalma: MCT.

Asali, matsakaiciyar sarkar triglycerides sune kitsen da ke ba da tabbacin fa'idodi da yawa ga jiki da tunani kuma mutane na kowane zamani zasu iya amfani dashi, gami da jarirai.

Arin kari bisa MCT An yi amfani da shi don mafi kyawun aikin horo / horo, na wasan motsa jiki da na anaerobic don 'yan wasa na halaye daban-daban. Kuma, fiye da shekaru 50 ana amfani da shi a asibiti don maganin dysfunctions a cikin shayar da lipid.

Bari mu kara sani game da irin wannan kitse? Don haka ina gayyatarku ku ci gaba da tare da ni kuma in hadu da a Kammalallen Jagora ga Matsakaicin Sarkar Triglycerides (MCT's) kuma mafi fahimtar su abin da suke, abin da suke for, fa'idodi, Sakamakon sakamako kuma yafi!

Ku zo!

Menene Matsakaicin Sarkar Triglycerides?

Matsakaicin sarkar triglycerides (MTC), wanda aka fi sani da TCM, wanda shine acronym a cikin Fotigal, sune lipids tare da sarkar 8 zuwa 12 carbon bond da aka ƙaddara zuwa glycerol. Ya ana samun shi a wasu abinci, kamar su man kwakwa.

matsakaiciyar sarkar triglycerides - a matsayin mai

Wannan nau'in kitsen yana da saurin saurin sha sosai idan aka kwatanta shi da sauran tushen kitse kamar su man zaitun ko wani mai.

FAHIMTA >>> Menene lipids da aikin su a cikin jiki

Os mai kitse waɗanda ke da MCT sune caprylic acid, capric e lauric. Ya MCT Hakanan an sanya shi ruwa a cikin ƙwayar cuta ta enzyme pancreatic lipase, sannan a sha cikin duodenum.

Menene darajar su?

Ya riga ya tabbata a kimiyance cewa matsakaiciyar kwayar triglycerides (MCT) za a iya amfani da shi a cikin rikice-rikice masu alaƙa da matsaloli a cikin ƙoshin mai. Daga cikin wadannan matsalolin akwai: cirrhosis biliary; cystic fibrosis, cutar Whipple, cutar Crohn, pancreatitis, da sauransu.

MCTs ma suna mai amfani ga jarirai, kamar yadda za su iya zama mahimmanci don tabbatar da kyakkyawan ci gaba a farkon lokaci har ma a wasu matakai, wanda ke ba da gudummawa ga ta. ci gaba jiki da tunani.

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Suna kuma ba da gudummawa ga a mafi kyawun sauran abubuwan gina jiki, ta yaya magnesium, alli har ma daga amino acid a cikin abincin yara.

Ga masu ginin jiki, wanda shine batunmu, shi shine kyakkyawan tushen makamashi saurin narkewa da sha, da za'a yi amfani dashi, misali, a cikin pre motsa jiki, Inda kuke buƙatar kuzari da yawa amma baza ku iya cin abinci mai yawa ba.

Babban fa'idodin MCT

Gano menene babban fa'idar triglycerides na matsakaiciyar sarƙa kuma ka ga abin da ya sa yake da kyau a haɗa wannan kitse a rayuwarka ta yau da kullun:

  • Rage ci abinci;
  • Yana hana ciwon suga;
  • Tushen wutan lantarki;
  • Inganta garkuwarmu;
  • Inganta lafiyar hanjinmu;
  • Yana hana matsalolin zuciya;
  • Yana aiki a cikin rigakafi da magance cututtuka masu alaƙa da kwakwalwa;
  • Yana hana atherosclerosis.

Akwai dalilai da yawa da ya sa ya kamata ku riƙa amfani da matsakaiciyar sarkar triglycerides. Ci gaba da ni kuma ga batun da ke gaba don alaƙar da ke tsakanin MCTs Yana da as sarrafasu.

Shin MCT na taimaka maka ka rage kiba?

Ee, ban da duk fa'idodin da aka lissafa, matsakaiciyar sarkar triglycerides za su iya ba da gudummawa ga a abinci na raguwa na mai jiki. Amma kwantar da hankalinku, bari mu tafi da sassa ...

Na farko, irin wannan lipid zai sa ku ci ƙasa, wato sinadirai masu koshi. Wannan yana nufin cewa zai inganta mafi girma jin cikawa yana sa ba ku jin yunwa a lokutan da ba a so, yana hana ku guje wa abincin ku da cin abinci mara kyau.

MCT's da asarar nauyi

Abu na biyu, muna magana ne game da mai ƙarancin kalori idan aka kwatanta da sauran nau'ikan mai. Game da MCT, da zaran hanta suka narke su, sai su rikide su zama kuzari ga jiki.

Wannan hanyar, zamu ji daɗin fuskantar horo mai nauyi ko motsa jiki wanda makasudin shine ƙona kitse.

Bugu da kari, wasu nazarin sun nuna cewa MCT (Matsakaici Sarkar Triglyceride) zai iya taimakawa haɓaka thermogenesis na jiki, wato, taimakawa haɓaka ƙararraki, haifar da jikinka don ƙona kitse mai yawa.

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dauke da MCT's na iya taimakawa cikin tsarin asarar nauyi., sa ku rage yunwa, yi karin kuzari motsa jiki da konewa kalori da kuma kara yawan zafin jikin ku.

Shin akwai fa'idodi ga mai ginin jiki?

Haka ne!

Kamar yadda duk muka sani, don aiwatar da horo mai inganci, ya zama dole a sami kuzari. Ana iya samun wannan makamashi ta hanyoyi da yawa, kuma hanyar da ta fi dacewa ita ce ta hanyar shan ƙwayoyin carbohydrates. Amma MCT yana samar da makamashi mai yawa (ko ma fiye da) fiye da carbohydrates, ba tare da haifar da mummunan tasirin da ke dauke da carbohydrates gaba ɗaya ba, kamar su insulin spikes, drowsiness, da sauransu.

Mahimmancin amfani da wannan nau'ikan lipid saboda gaskiyar cewa yana da ikon canza kansa zuwa makamashi ga dukkan jiki, har ma ya fi ajiyar glycogen.

Saboda haka, dan wasan zai yi rawar gani sosai, musamman idan ya kasance game da horar da jiki, kasancewa iya samun ci gaba cikin kokarin cimma burin ka.

Hakanan, ana iya amfani da MCT a cikin lokacin aikin motsa jiki, tunda duk da cewa suna da kiba, suna "wucewa ta daidai" bangaren hanji, don haka babu wani jinkiri a sha sauran kayan abinci na bayan motsa jiki, kamar su sunadarai, amino acid, da sauransu.

Shin akwai wasu sakamako masu illa na matsakaiciyar sarkar triglycerides?

Amfani da MCT ya zama na hankali, ma'ana, mutum na iya fara amfani da ƙananan allurai kuma ya haɓaka yayin da jikinsa yake jurewa. Idan mai amfani ya fara da manyan allurai, wasu illoli na iya faruwa, kamar su:

  • Ciwan ciki
  • Amai;
  • Rashin jin daɗin ciki;
  • Gudawa;
  • Gas na hanji;
  • Arancin acid mai ƙanshi.

Idan kana da wata matsalar hanta (hanta), ana ba da shawarar ka guji shan irin wannan kitse, tunda hanta ne yake narkewa.

MCT tushen abinci

Os matsakaicin sarkar triglycerides (MCT) ana iya samun sa ta hanyar abinci kuma manyan abinci masu wadataccen kitse sune:

  • Man kwakwa;
  • Dabino kwaya;
  • Yogurt;
  • Madara;
  • Cuku;
  • Butter.

abinci mai arzikin triglycerides matsakaici sarkar

Hakanan zaka iya samun MCT a cikin kayan abinci da ake samu daga man kwakwa, kitsen madara da kwaya na 'ya'yan itacen da ke tsiro akan dabino. Kuma gaskiya, da kari ita ce hanyar samun mafi kyawu kuma mafi girman adadin wannan lipid cikin sauƙi da sauƙi.

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Kuna iya amfani da waɗannan man don dafa abinci, maimakon amfani da mai na gargajiya kamar soya. Koyaya, ya kamata ku kula da dumamarsu, tunda dumamarsu ba zata iya wuce 150ºC ba, kamar idan sun wuce hakan, zasu rasa dukiyoyinsu kuma su canza dandano.

Shawarar adadin yau da kullun na MCT

A adadin matsakaiciyar sarkar triglycerides ta bambanta daga mutum zuwa mutum, kamar komai a wannan rayuwar. Amma don ku sami mafi ƙarancin fa'idodi da sakamako tare da amfani da MCT, mafi ƙarancin abin da ya kamata ku yi amfani da shi shine 10 grams a rana.

Ana iya amfani dasu a tsawon yini, kuma zaku iya amfani dasu tare da abinci.

Irin wannan kitsen ya dace sosai da rakiya pre-motsa jiki abinci, kamar yadda ba ya tsoma baki tare da narkewar abinci, ba kamar sauran mai ba. Haka kuma yana yiwuwa a ɗauki MCT's tare da sauran abubuwan haɓakawa ko ƙarin haɗuwa.

A ina zan sami ƙarin kayan aikin MCT?

Hanya mai sauƙi don nemo kyawawan abubuwan MCT shine amfani da Supx, wanda shine takamaiman farashin kwatankwacin abincin abinci.

A Supx, tare da dannawa 1 kawai, zaku iya gano waɗanne ne mafi kyawun kari don MCT daga nau'ikan daban daban daban, kuma mafi kyau duka, zaku iya gano wanne shago a cikin Brazil yake da mafi kyawun farashin kowane kari.

Kammalawa

Mun sami mafi sani game da matsakaicin sarkar triglycerides kuma fahimci dalilin da yasa mutane ke cinye kitse a duk duniya.

Yanzu tunda kun san manyan ayyuka da fa'idodi na MCT, Kada ku ƙara ɓata lokaci kuma ku haɗa su cikin rayuwar yau da kullun. Ta wannan hanyar, zaku lura da sakamako a cikin ku ingancin rayuwa kuma a cikin motsa jiki, idan kun kasance dan wasa.

Idan kun riga kun yi amfani da na MCT, yi amfani da sandar sharhi da ke ƙasa don raba abubuwan da kuka samu tare da mu. Da fatan za a sake jin daɗin barin shawarwari, yabo har ma da gunaguni. Ana maraba da kasancewar ku koyaushe!

Kyakkyawan kari!

2 sharhi akan "MCT (Matsakaici Chain Triglycerides): Fa'idodi, Yadda ake amfani da shi, menene don!"

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