Kiɗa mai gina jiki: Fahimtar fa'idodi!


Kuna da daya playlist dace da horar da nauyi? Ku sani cewa mafi yawan 'yan wasa suna da shi! Wannan saboda, Akwai sakamako masu kyau da yawa na sauraron kiɗa yayin horo na nauyi..

Ciki har da kiɗa a cikin horarwar jikin ku, ko kuma a cikin kowane salon wasanni, na iya yin tasiri sosai kuma yana ƙara haɓaka ku. yi kuma, sakamakon haka, sakamakon.

Amma akwai daidaitaccen salon waƙar? Zan iya jin abin da nake so ko sai in ji takamaiman bugun? Kiɗa yana da tasiri kai tsaye tare da riba ƙwayar tsoka ou sarrafasu? Amsar waɗannan da wasu tambayoyin za a amsa su a cikin labarinmu.

Don ƙoƙarin fahimtar wannan lamarin wanda zai iya tsangwama ko taimakawa cikin horo, mun shirya wannan labarin. A ciki zamu fahimta tare illar kiɗa akan horon ginin jiki, menene fa'idojinsa, idan akwai cutarwa, menene rintsi da za'a saurara da ƙari sosai!

Ku zo?

Kiɗa da Ginin Jiki

Lokacin da muka isa dakin motsa jiki, ɗayan farkon abubuwan da muke lura dasu shine kiɗa. Af, ba tare da kiɗa ba, makarantar kimiyya baƙon abu take, ko ba haka ba? Kamar dai wani abu ya ɓace.

Tun da daɗewa kafin masu bincike suka fara fahimtar tasirin kiɗa yayin motsa jiki, tuni ɗakunan motsa jiki sun karɓe shi a matsayin al'ada. Ko ina a DUNIYA da kuka je gidan motsa jiki, tabbatar cewa yana da lasifika da kiɗa.

Zamu iya lura, kodayake, kodayake masu wasan motsa jiki suna da kiɗa a kan masu maganarsu, da yawa daga cikinsu sun gwammace su yi horo ta hanyar sauraron kiɗan nasu, tare da belun kunne nasu.

tasirin kiɗa akan ginin jiki

Wancan ne saboda, lokacin da muka sanya belun kunne, muna "mantawa da duniyar waje" kuma muna mai da hankali ne kawai ga babban manufarmu a wannan lokacin, wanda shine horo.

Hakanan, akwai mutane da yawa waɗanda kawai ke zuwa gidan motsa jiki don yin magana kuma sun manta da horo. A wannan yanayin, da belun kunne manyan dabaru ne don kawar da waɗancan “ɓacin rai” ɗin da kawai zai iya shiga cikin hanya.

Fa'idodin kiɗa a cikin ginin jiki

Yawancin mutane suna son kiɗa (kowannensu yana da dandano na kansa, ba shakka) kuma a cikin yanayin masu ginin jiki ba shi da bambanci. Ciki har da, kiɗan (a mafi yawan lokuta) na iya taimaka ma aikin.

KU KARANTA >>>  5 mafi kyawun hanyoyi don dawowa bayan aikin motsa jiki!

Duba ƙasa menene fa'idodin kiɗa a cikin motsa jiki:

  • Pleasurearin farin ciki don horarwa

Bari mu yarda: damuwa ba za mu iya yin wani abu mai kyau ba, za mu iya? A cikin yanayin gina jiki abu ɗaya ne, har ma wannan wasa ne da ke buƙatar mayar da hankali da maida hankali.

Lokacin da muke sauraron kiɗan da muke so, jikinmu ya fahimci cewa yana da kyau a gare shi kuma yana fitar da ƙananan ƙwayoyin cuta masu haɗari, kamar cortisol, a adrenalina da kuma noradrenaline.

Illar waɗannan homon ɗin na iya zama cutarwa (duk da cewa a cikin dogon lokaci) ga lafiyarmu. Wannan saboda, lokacin da muke ƙarƙashin babban matsi, jijiyoyin jini suna raguwa kuma damar samun ciwon zuciya na ƙaruwa.

Sauran illolin danniya akan jikin mu sune: haɗarin ciwon sukari, lalacewar glandar thyroid, matsalolin fahimi, cututtukan ciki, matsaloli tare da yin jima'i, da sauransu.

A wannan bangaren, kiɗa yayin horo yana da iko don sakin yawancin abubuwan da suka shafi jin daɗi, kasancewa da farin ciki, kamar su dopamine, endorphin, oxytocin e serotonin.

  • Babban juriya

Wannan ya fi sauƙi ga faruwa tare da ayyukan jiki na dogon lokaci, kamar su wasan bajimi e keke. Dangane da kimiyya, ƙarfin ɗan wasa yana ƙaruwa lokacin da yake daidaita ayyukansa tare da yanayin kiɗan da yake saurare.

A game da masu kekuna, lokacin da ake yin ƙafafu tare da rawar kiɗan, dan wasan na iya kashe kasa da kashi 7 cikin dari na iskar oxygen.

Saboda haka, horo yana kara samun kwaskwarima kuma sakamakon, duk abin da suke, zai zo da sauri fiye da yadda kuke tsammani.

  • Kiɗa babban abu ne mai motsawa

Ana iya kwatanta waƙa da abin sha na makamashi ga wasu mutane: mafi girman bugun, ƙarancin motsawar zai kasance ga jiki kuma musamman ga hankali. Amma wannan kyakkyawa ce.

fa'idodin kiɗa a cikin ginin jiki

 

Misali: idan kun isa gidan motsa jiki tuni ya ba da tsoro (a), tabbas ba kwa buƙatar sauraron waƙa tare da doke 130 - 150 a minti ɗaya, daidai?

A wannan yanayin, waƙar da ta fi shuru (ba wacce ke sa ku bacci ba) ta fi dacewa. Imarfafawa ba game da kari kanta bane, amma game da lokacin motsin zuciyar da kuke ciki.

  • Tiredarancin gajiya

Brainwaƙwalwar ƙwaƙwalwar da ke haifar da kiɗa mai kyau yana sa jikinmu ya dace da yanayin. Ta waccan hanyar, zamu iya yin abin da muke buƙata kamar muna kan “autopilot”.

KU KARANTA >>>  Antagonist, agonist tsoka da haɗin tsoka!

Wato, jikinmu ya san cewa ya gaji, duk da haka, ba shi da sha'awar tsayawa da hutawa. Har ila yau, tare da kiɗa, an fitar da ƙananan ƙwayoyin cuta masu haɗari kamar glucocon.

Ƙananan kwayoyin halittar catabolic da jikinmu ke samarwa, mafi girman damar samun sakamakon gina jiki, irin su taro riba tsoka. Hormones na Catabolic suna lalatar da mu.

  • Senseananan ƙarfin aiki

Kiɗa yana da ikon “wautar da ku kwakwalwa". Wannan saboda, tare da ita, motsa jiki na fiye da awa 1 yana iya zama kamar motsa jiki na 'yan mintuna kaɗan. Duk da haka, wannan ya zama mafi tasiri a cikin ayyukan motsa jiki masu ɗorewa, kamar gudu da hawan keke.

Wancan ne saboda waɗannan yanayin sun fi “atomatik” don kwakwalwa, yana barin ku kyauta don mai da hankali kan kiɗan yayin da jikinku baya barin aiki.

Don gina jiki manufa ba shine wuce mintuna 60 na horo ba. Don haka yi hankali da wannan, domin ƙila za a ƙare da horo fiye da yadda ya kamata kuma ba a samun sakamako.

A wannan yanayin, da Shawara ita ce sauraren kiɗa a cikin yaren da kuka fahimta. Ta waccan hanyar, zaku iya mai da hankali kan labarin da waƙar ta faɗa kuma “ku manta” da kuna horo.

  • Inganta yanayi

Wannan na mutum ne kuma dangi ne, amma, a mafi yawan lokuta, kida mai kyau akan belun kunne tana ɗaga yanayin har ma yin kwanakin ku ya zama mai amfani (gwargwadon jadawalin aikin ku, ba shakka).

Hakanan ana haɗuwa da homonin jin daɗi, kamar su dopamine, serotonin, endorphin e oxytocin, kamar yadda aka ambata a baya.

A cikin yanayi mai kyau (a), har ma kuna ganin motsa jiki ta hanyar da ta fi kyau, yana sa ku yi su da kyau.

Shin kiɗa na iya hana wasan motsa jiki?

Ya dogara!

Wasu mutane na iya yin komai komai sauraron kiɗa: aiki, karatu, yin ayyukan motsa jiki kamar horar da nauyi. Koyaya, akwai mutanen da ba za su iya yin irin wannan abu ba.

Dangane da waɗannan mutanen, ko dai suna mai da hankali ga kiɗa ko kuma suna mai da hankali ga samun aikin. Yin abubuwa biyu a lokaci guda zai gagara. Kuma idan kun kasance wannan mutumin, to ina ba ku shawara cewa ku mai da hankali kawai kan horar da nauyi da motsa jiki, saboda kuskure na iya haifar da rauni ko mafi muni.

KU KARANTA >>>  Waɗanne maƙasudai ne masu yiwuwa bayan shekaru 40?

Bugu da ƙari, mutane da yawa sun dogara da ƙwararrun Ilimin Jiki don su sami damar yin ayyukansu daidai. Don haka, kiɗan mutum, ma'ana, tare da belun kunne, na iya katse sadarwa.

Sabili da haka, dangane da yanayin, kiɗan mutum tare da belun kunne bai dace da duk masu ginin jiki ba. Idan baku da matsaloli na maida hankali kuma kiɗa ya sanya ku motsawa tare da duk fa'idodin da ke sama, yi amfani da shi kuma ku zage shi! Amma idan kuna da sadarwa ko matsalolin natsuwa, kawai ku ji daɗin kiɗan motsa jiki na motsa jiki!

Kyawawan kalmomi mafi kyau don saurara yayin horo

Wannan wataƙila shine mafi mahimmancin batun wannan labarin, bayan haka, kowane mutum yana da ɗanɗano daban-daban, musamman idan ya zo ga kiɗa, wanda ke da sha'awar ƙasa, ko ba haka ba?

Wasu sun fi son karin waƙoƙi mai tsauri don “yi karin kuzari"kuma ku iya fuskantar motsa jiki mai yawa bayan rana mai gajiyawa. Wasu mutane sun fi son horar da sautin wakoki masu natsuwa da annashuwa.

yadda kiɗa ke tasiri ga ginin jiki

Gidan wasan kansu suna da nasu takamaiman dabarun don zaɓar mafi kyawun taki. Misali: da safe, lokacin da kowa yana "farkawa" mafi kyawun zaɓi shine waƙar da ta fi shuru (amma ba mai bacci ba).

A hankali, yayin da rana take tafiya, hanzarin na kara rikicewa. A lokaci mafi tsayi, inda adadin mutane ya fi yawa (yawanci da daddare), sautin kiɗan yakan zama da hargitsi, don motsa motsa su.

Kammalawa

Wannan shine ɗayan batutuwa mafi mahimmanci a cikin duniyar wasanni da za'a tattauna a cikin labarin ɗaya. Wancan ne saboda, da Zaɓin kiɗa ya bambanta sosai daga mutum zuwa mutum.

Koyaya, mun sami nasarar gabatar da wasu bayanan kimiyya game da abin da kiɗa mai kyau ke iya tasiri a cikin yawancin masu ginin jiki.

Idan kuna da wasu nasihu game da kiɗa a cikin ginin jiki wanda ya inganta sakamakonku, yi sharhi a ƙasa, zamuyi farin cikin taimakawa wasu da abubuwan da suka samu.

Kyakkyawan horo!

1 sharhi akan “Kiɗa a Gina Jiki: Fahimtar Fa'idodin!”

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