Profile Lis Lenzi - Masanin Nutritionist

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Mafi kyawun abinci don rasa nauyi da abinci da aka yarda
Mafi kyawun Abinci don Rage nauyi | Abinci da Kari da aka halatta

Don neman lafiya da kulawar jiki, akwai buƙatar nau'ikan nau'ikan nau'ikan abinci don samun ingantaccen abinci mai lafiya wanda ya dace da burin asarar nauyi, kiyayewa, hauhawar jini, tilastawa…

Mafi Kyau Pre-Workout Kari Na Ƙarshen Ƙarfafa Ƙwararru

Daidaitaccen abinci yana da mahimmanci ga duk wanda yake son ƙara yawan su ƙwayar tsoka tare da babban nauyin motsa jiki, yawancin horo da ƙaddara. Ƙarin yana zuwa don taimakawa wannan tsari…

Abin da ba za a ci don kyakkyawan fata ba, ba tare da pimples ba

Rayuwar zaman rayuwa da munanan halaye na kiwon lafiya tare da abinci mara kyau kamar abinci mai sauri da abinci mai sarrafa gaske, rashin bacci da rashin daidaituwa na hormonal kuma shi ke nan: Cikakken girke-girke na fata don f ...

Zagaye don samun yawan tsoka | Abinci, horo da kari

Ga waɗanda suke so su sami taro, abinci da horo sune mahimman sassan wannan tsari. Ƙarfafawar horarwa dole ne ya kasance mai ƙarfi kuma mai dorewa yayin da abinci dole ne ya sami isasshen adadin carbohydrate…

Jerin siyayya ga masu cin ganyayyaki da masu cin ganyayyaki don kai kasuwa

Yadda ake fara cin ganyayyaki: Lokacin fara cin ganyayyaki ko cin ganyayyaki, akwai shakku da yawa game da abin da za ku ci. Ya kamata a cire naman kawai daga menu, amma ya fi haka rikitarwa ...

Zaɓuɓɓuka don zaƙi, jiyya da abubuwan ciye-ciye ga masu cin ganyayyaki da masu cin ganyayyaki

Kayan zaki na Vegan Idan aka yi la'akari da kayan zaki, kayan abinci kamar madara, madara, kirim, kwai yawanci suna zuwa hankali kamar yadda ake amfani da su sosai a cikin ƙasarmu don yin girke-girke…

Menu na masu cin ganyayyaki don asarar mai (karin kumallo, abincin rana da abincin dare)

Bukatar abinci na tushen tsirrai da abinci marasa nama ya ƙaru sosai ta mutanen da ke neman ingantacciyar rayuwa da salon rayuwa. Ya zama ruwan dare gama gari a yau samun mutanen da suke…

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